Attitude is Everything... Do You Raise the Vibration in a Conversation or Lower it? I believe, many people are choosing to look at life differently than what we've traditionally been told is the way to live our lives. I tend to be a very optimistic person. However, it takes a fair amo

Destroy Normal - A cancer diagnosis is NOT a death sentence Our perceptions are fed to us culturally through our parents, schools, churches, governments and media. When you are given a cancer diagnosis you have time to research your options and make an informed decision. Do not say ye

My 90 Day Fitness Challenge and Fuck You, Cancer! Fear affects every area of your life. A 90 Day Fitness Challenge inspired me to say “fuck cancer”, I live my life on my terms. Last year, challenged me emotionally, physically and mentally. Until October, the thought of dying was with

Part of my 65 by 65 list, was doing a 90 day fitness challenge and I didn't post anything on it too much while I was doing it but I am really pleased with the results. It may not seem like a whole lot because I haven't lost a whole lot of weight however I feel so much better. I was wa

Tomorrow is D-Day. I'm ready to embark on my adventure and leave for France tomorrow. As many of you know I have a 65 by 65 Project going and one of the items on my list was to hike the Grouse Grind. Years ago I attempted it after a car accident. I failed miserably. I didn't even make

My 65 by 65 Project Update

90 Day Fitness Challenge: Preparation for the Camino de Santiago The Camino de Santiago is a trip I have wanted to take for several years and is about 800 kilometres or 500 miles. Being prepared emotionally and physically is important to me so that I can enjoy and get the most out of

Can 68 Seconds of Pure Thought Create Extraordinary Fitness Results? Have you ever fallen off the wagon? You've made a commitment and absolutely did great for awhile and then all of a sudden it was gone! The motivation stopped and you did not continue with it. Last year I was going to

My walking the Camino de Santiago next year, requires a lot of preparation for the trip. Fitness is one aspect that really needs to be considered. Laziness set in over the last few months and I have put on a few pounds. The good thing about habit is that if you do things consistently,