90 Day Fitness Challenge Buntzen Lake The other day I checked off one of the first items on my "65 By 65 List". A friend and I hiked the Buntzen Lake Trail just north of Port Moody, BC. An absolutely beautiful trail, about 10 KM long it is reported to be a 4 to 5 hour hike on the BC H
90 Day Fitness Challenge: Preparation for the Camino de Santiago The Camino de Santiago is a trip I have wanted to take for several years and is about 800 kilometres or 500 miles. Being prepared emotionally and physically is important to me so that I can enjoy and get the most out of
