Can 68 Seconds of Pure Thought Create Extraordinary Fitness Results? Have you ever fallen off the wagon? You've made a commitment and absolutely did great for awhile and then all of a sudden it was gone! The motivation stopped and you did not continue with it. Last year I was going to

My walking the Camino de Santiago next year, requires a lot of preparation for the trip. Fitness is one aspect that really needs to be considered. Laziness set in over the last few months and I have put on a few pounds. The good thing about habit is that if you do things consistently,