The Camino de Santiago

90 Day Fitness Challenge: Preparation for the Camino de Santiago The Camino de Santiago is a trip I have wanted to take for several years and is about 800 kilometres or 500 miles. Being prepared emotionally and physically is important to me so that I can enjoy and get the most out of

My 65 by 65 Project Anyone who knows me, knows that family is extremely important to me. In the last two years my life has changed drastically. Empty nest syndrome, you say? Absolutely! All three of my children have moved out of the city that I live in, but not just a little ways away

A Year of Milestones and Now a Year of Transformations It's January 1st 2014! I can't believe it's here already. Last year was a year of milestones for me and the biggest one being turning sixty! For me, that was the hardest thing to admit. I never, ever want anyone to know how old I

Can 68 Seconds of Pure Thought Create Extraordinary Fitness Results? Have you ever fallen off the wagon? You've made a commitment and absolutely did great for awhile and then all of a sudden it was gone! The motivation stopped and you did not continue with it. Last year I was going to

My walking the Camino de Santiago next year, requires a lot of preparation for the trip. Fitness is one aspect that really needs to be considered. Laziness set in over the last few months and I have put on a few pounds. The good thing about habit is that if you do things consistently,

The Camino de Santiago My decision to take this trip was initiated by the death of my ex-husband. As he neared the end of his life I realized that he was was regretting all the things he would miss doing and seeing. How many of us play it safe… and never really step out of our comfort